What if I am not in Shape or Can't Dance?
No dancing experience is necessary! We will build your strength and fitness in our classes, all of which include a strength conditioning component. An open mind and positive mind set is all you need!
What do I wear?
Please wear proper attire when visiting our studio. No see through material is allowed. We do not require our students to wear any shoes for classes and do not recommend heels for beginners unless you are comfortable dancing in them already.
Pole Students: Tank tops work well, as do sport bras! Please wear or bring shorts/high cut bottoms with you as you need your skin to stick to the pole. If exposing skin is not preferred, there are sticky leggings and gear specially made for pole available online. Please do not apply hand or body lotion for at least 6 hours prior to attending a class.
Aerial Students: A form fitting top that covers your armpits works well for aerials. Opaque, long leggings are suggested. Please do not apply hand or body lotion for at least 6 hours prior to attending a class.
Please do not wear or accessorize with anything sharp. This includes, but is not limited to, rings, dangling jewelry, stiletto nails, nails with jewels/charms, and apple watches with metal bands. Our apparatuses’ lifespans are sharply diminished when scratched or ripped.
What Should I expect?
Expect to feel exhilarated when you accomplish your first set of skills you never expected to be able to do! Expect to feel muscular soreness after participating in most of our class formats. You will be using muscles you may not usually work and in a way that you typically don't use them. You may also experience some minor bruising from friction from the apparatus or from learning new moves.
How Do I Register?
You can register for classes for any of our locations over the phone or you can use our online booking links to reserve your spot in classes. Reservations must be made in advance to ensure we have space for you, so please don't show up because if the class is full we will not be able to accommodate you. Due to the limited number of poles, reservations must be paid for in advance as well.
How long will it take me to learn advanced tricks?
Everyone's journey is different. How quickly progress is made is dependent on many different factors. We have a progressive curriculum that builds on itself, which in turn builds the strength to accomplish future tricks.
Students need to formally test out of each skill level before moving on to the next level. Pole levels go from beginner (level 1) to advanced (level 4) and aerials has beginner/intermediate and advanced levels.
The most important consideration here is safety of our students. Each level completed provides the foundation for more difficult moves in the next level. Please be aware that it is totally normal for students to remain in levels for more than one session. If you do not move up at the end of a session please don't be disheartened, the worst thing we could do is put you into a level we know you wont feel confident in and where you won't achieve your goals.