Class Descriptions
We have a variety of classes to offer, in a variety of formats! Class offerings change seasonally; this page includes highlights of what will be on our schedule year-round!
Pole Dance
Pole Beginner Series
Our 6-week series is specialty formulated for beginners. This series builds a strong foundation to ensure success and safety from the very start. Beginner 6 week sessions are an accelerated and fun way to learn pole dance!
If you have not attended any classes with us prior to this series, you will also receive 3 additional complimentary classes!
Click here for a special deal for first-time students!
Drop-In Classes
LV 1 & 2, LV 3 & 4, All Levels
We have separate classes for beginner to intermediate/advanced. Our classes begin with a warm-up and end with conditioning and stretching. Students work at their own level on skills that they wish to accomplish, guided by the class instructor.
Students must bring a towel to wipe down the pole at the end of class.
Creating Creating Combos
“How do I freestyle, how do I put cool and creative combinations into my freestyling, and how do I get comfortable being away from the pole? HELP!” If all of these things are shouting to you, then this is the class to participate in! Learn how to combine tricks and transition from one move to the next on and off the pole! Let’s turn your “out of your comfort zone” into “your happy place”!
Recommended for all levels, but students must have at least 5 level 1 skills class experience prior to taking this class
Sexy Stilletos Pole Flow
Learn how to feel confident and express yourself through erotic style pole dancing. This class is great for all students who want to unite those skills and combos they've learned together with music without having to rely on an instructor's choreography all of the time. Flowing and dancing in heels does not come naturally to everyone and is a skill in itself. Let us teach you how to feel the music, express yourself and perform naturally.
Students are encouraged to bring/wear heels if you want to delve into the sensuality of pole movement.
And more! See all our offerings in our app!
Aerial Dance
Aerial Beginner Series
Our 6-week series is specialty formulated for beginners. You will learn the foundations for various aerial apparatuses (hoop, silks, hammock), including entering/exiting, basic skills, and strength training specific to aerials.
If you have not attended any classes with us prior to this series, you will also receive 3 additional complimentary classes!
Click here for a special deal for first-time students!
Drop-In Classes
LV 1 & 2, LV 3 & 4, All Levels
We have separate classes for beginner and intermediate/advanced students interested in focusing on aerial hammock, silks or hoop. The instructor will choose the apparatus that students will be focusing on each week in each class.
Students are encouraged to bring their own apparatus to class, though not required. All apparatuses must be approved before use in class.
Aerial Flow
Start putting the skills you've learned on aerial hoop, hammock and silks to work in this aerial flow class. Students will learn how to modify their moves to fit different themes, make up routines, and add artistic flare to their movement.
Aerial Flow is for all levels, but it is recommended that you have taken at least 3 aerials classes prior to signing up, as no new skills will be taught in this class.
Aerial Hammock Yoga
Our Aerial Yoga class is a unique way of flexibility training combined with a light strength and conditioning of aerial arts with the assistance of an aerial hammock.
This class will go through a series of yoga poses, and light strength building exercises. No experience necessary! Expect to feel relaxed, stretched with having had a great gentle work out too!
And more! See all our offerings in our app!
Dance
Drop-In Classes
Heeling Love
Heeling Love is an open level Contemporary Hip Hop and Street Jazz dance class with an emphasis in heels dancing. This class will show you how to achieve those sexy dancer lines by demonstrating the proper technique to articulate the legs, feet and spine.
Ballroom heels are strongly encouraged, but are not required. This is a judgement free zone and all genders are welcome. Come and feel the love!
The Art of Burlesque
In this fun filled class, you will learn the basic fundamentals of Burlesque. We will play with the boas, peal those gloves and stockings off and bring the sassy side out to play with burlesque walks, stances and movement! You will learn how to "be in the music and in your movement".
Bring a pair of thigh high stockings, a pair of pumps and a sultry sexy attitude and we will show you how to burlesque!
ASMR: Awakened Sensual Movement & Relaxation
Consider this the yin to your yang as we ground down, away from the pole work, the aerial work, and tap into our earth centered sensuality with cat like & snake like movements on the floor. The slow and alluring choreography will end with a 5-7 minute savasana.
Heels are welcome but not necessary. This class is held when no other classes are happening in the studio for a truly relaxing atmosphere.
And more! See all our offerings in our app!
Off - The - Apparatus
Drop-In Classes
Handstands & Core Work
Strong handstands and balance are integral to pole, acro and other aerial arts. These two elements will enhance your aerial and pole skills as well as develop strength in your shoulders and arms. Learn from Maria Artim, our professional aerial and circus performer/instructor in this 60 min specialty class.
Flexibility
This in studio flexibility class will focus on stretching techniques that will help students reach their bendy potential! It is a rigorous class in which you will work on splits, straddles, back and shoulder flexibility. 60 min.
Progressive Acro Series
This introductory 6 week series will teach the fundamentals of Acro-Yoga. Acro yoga is a blend of acrobatics and yoga that has the potential to light you up!
For the best understanding of this practice, we will all work in threes: base, flier, spotter. No experience or partner required. This series is taught by a certified acro yoga instructor.